White Belt 3 Stripes

26 additional Techniques:

Self-Defense Techniques:
1  – Headlock Escape from standing position (two variations)
2  – Headlock Escape from on the ground (two variations)

Takedowns:
3  – O-Uchi-Gari (Major Inner Reaping Throw)

Closed Guard Position:
4  – Punch Defense (controlling opponents’ head and arm)
5  – Pedalada (controlling wrist with both hands, your feet on the hips, kick)

Open Guard (Spider Guard) Position:
6  – Show Different Grips (both sleeves, one sleeve and one lapel grip) and Foot Placements (biceps,
triceps, hips, behind the knees, combinations of those placements)
7  – Show Grips and Foot Placements with opponent walking from side to side

Butterfly Guard Position:
8  – Basic Side Sweep
9  – Counter Sweep to Opponents’ basing on foot (push ankle out with your foot)

Half-Guard Position:
10  – Three Points of Position  (block the cross face, be on your side, have the outside under hook)
11  – Two ways to get the Outside Under Hook:
(1) Make a Frame, and Swim Arm Under
(2) Bridge and Swim Arm Under

Passing The Guard:
12  – Standing Closed Guard Pass (controlling sleeve at the wrist and opponents’ lapels)
13  – Half-Guard Pass (you can use the Knee Drive Pass, ending in Side Control)

Side Mount Position:
14  – Head and Arm Choke (Kata Gatame)
15  -  Mount by grabbing your foot from Reverse Kesa Gatame and feed it across the stomach

Mount Position:
16  – Opponent’s Arm Around His Head Control

Knee On The Belly Position:
17  – Spinning Arm lock (when opponent pushes on your knee)
18  – Cross Choke (ending with your knees on the mat)

Rear Mount Position:
19  – Arm Lock

Turtle Position:
20  – Taking the Back
21  – Leg Arm Lock (triangle the arm with your legs and push your hips down)

Leg Locks (from inside the opponents’ guard):
22  – Knee Bar
23  – Figure-Four Foot Lock (a.k.a. Toehold)

Defenses and Escapes:
24  – Kimura Lock (from inside the guard) Defense
25  – Triangle Choke (from inside the guard) Escape
26  – Cross Choke (from inside the guard) Defense

See 4 stripe requirements