White Belt 4 Stripes

20 additional Techniques:

Takedowns:
1 – Ko-Soto-Gari (Minor Outer Reaping Throw – Foot Sweep)

Closed Guard Position:
2  – Reverse Arm Lock
3  – “Triple Attack”  (Shoulder Lock, Arm Lock, Reverse Arm Lock)

Open Guard (Spider Guard) Position:
4  – Basic Triangle
5  – Reversal Over Head Into Mount (feet on the hips)
6  – Elevator Sweep

Half-Guard Position:
7  – Placing your Opponent Back into your Guard
8  – Taking the Back (Rear Mount)
9  – Calf Crush

Passing The Guard:
10  – Butterfly Guard Pass (grabbing the ankles, head to one side of the hips, jump to other side)
11  – Spider Guard Pass

Side Mount Position:
12  – “Paper Cutter” Cross Choke

Mount Position:
13  – “Triple Attack” Chokes (from the Mount/Rear Mount Position), and Arm lock off the “Triple Attack” Chokes

Knee On The Belly Position:
14  – “Baseball” Choke (finishing in a north-south position)

Turtle Position:
15  – Clock Choke (at least two variations)

Defenses and Escapes:
16  – Mount Escape: Hands on opponents’ hips, bridge, bring your knee in between your opponents’ legs, finish with an ankle lock
17  – Escaping the Rear Mount (ending in 100 Kilograms side control)
18  – Ankle Lock Defense (with, and without the gi)
19  – Knee on the Belly Escape with Gi: hand on outside knee, other hand on center of belt
20  – Knee on the Belly Escape without the Gi: Upa, knee up, scissor legs and grab leg, finish with single or double leg