<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Points Self Defense Academy</title>
	<atom:link href="http://www.richmondselfdefense.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.richmondselfdefense.com</link>
	<description>BJJ &#124; Wrestling &#124; Judo &#124; Submission Wrestling &#124; Kickboxing</description>
	<lastBuildDate>Fri, 29 Jan 2010 19:09:45 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>5 Points On WTVR CBS-6</title>
		<link>http://www.richmondselfdefense.com/5-points-on-wtvr-cbs-6/</link>
		<comments>http://www.richmondselfdefense.com/5-points-on-wtvr-cbs-6/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 19:09:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.richmondselfdefense.com/?p=228</guid>
		<description><![CDATA[Trey Martin with students JB Burnley and Andi Surface demonstrating self-defense techniques on WTVR CBS-6&#8217;s &#8220;Virginia This Morning&#8221; TV Show.

]]></description>
			<content:encoded><![CDATA[<p>Trey Martin with students JB Burnley and Andi Surface demonstrating self-defense techniques on WTVR CBS-6&#8217;s &#8220;Virginia This Morning&#8221; TV Show.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/RAMW_Y-kIIw&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/RAMW_Y-kIIw&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.richmondselfdefense.com/5-points-on-wtvr-cbs-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Closed Guard This Month</title>
		<link>http://www.richmondselfdefense.com/closed-guard-this-month/</link>
		<comments>http://www.richmondselfdefense.com/closed-guard-this-month/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 16:07:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.richmondselfdefense.com/?p=225</guid>
		<description><![CDATA[We are working on a specific series of closed guard attacks from three basic positions all this month. February we will be working from the top on our guard passing.
]]></description>
			<content:encoded><![CDATA[<p>We are working on a specific series of closed guard attacks from three basic positions all this month. February we will be working from the top on our guard passing.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.richmondselfdefense.com/closed-guard-this-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mid-Atlantic Grappling Championships</title>
		<link>http://www.richmondselfdefense.com/mid-atlantic-grappling-championships/</link>
		<comments>http://www.richmondselfdefense.com/mid-atlantic-grappling-championships/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 16:56:01 +0000</pubDate>
		<dc:creator>Trey</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.richmondselfdefense.com/?p=219</guid>
		<description><![CDATA[Congrats to Andi Surface for picking up two medals at US Grappling&#8217;s Mid-Atlantic Grappling Championships II in Boothwyn, PA this weekend! BJJ Revolution teammates Mary Brulatour, Cecily Garcia, and Jeff Miller also left with medals.
]]></description>
			<content:encoded><![CDATA[<p>Congrats to Andi Surface for picking up two medals at US Grappling&#8217;s <a title="MAGC-II" href="http://www.usgrappling.us/events/mid-atlantic-grappling-championships-ii/">Mid-Atlantic Grappling Championships II</a> in Boothwyn, PA this weekend! BJJ Revolution teammates Mary Brulatour, Cecily Garcia, and Jeff Miller also left with medals.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.richmondselfdefense.com/mid-atlantic-grappling-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saturday, November 21st Leg Lock Seminar</title>
		<link>http://www.richmondselfdefense.com/saturday-november-21st-leg-lock-seminar/</link>
		<comments>http://www.richmondselfdefense.com/saturday-november-21st-leg-lock-seminar/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 19:33:20 +0000</pubDate>
		<dc:creator>Trey</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Andrew Smith]]></category>
		<category><![CDATA[Goatfury]]></category>
		<category><![CDATA[Leg Lock]]></category>
		<category><![CDATA[Seminar]]></category>

		<guid isPermaLink="false">http://www.richmondselfdefense.com/saturday-november-21st-leg-lock-seminar/</guid>
		<description><![CDATA[Five Points Self Defense Academy will be hosting Andrew &#8220;Goatfury&#8221; Smith for a leg lock seminar on Saturday November 21st, 2009 at 2p.m.
The seminar is open to anyone who would like to attend for the cost of $35 dollars.  Space is somewhat limited so the seminar will be capped at 30 people.
Andrew and myself [...]]]></description>
			<content:encoded><![CDATA[<p>Five Points Self Defense Academy will be hosting Andrew &#8220;Goatfury&#8221; Smith for a leg lock seminar on Saturday November 21st, 2009 at 2p.m.</p>
<p>The seminar is open to anyone who would like to attend for the cost of $35 dollars.  Space is somewhat limited so the seminar will be capped at 30 people.</p>
<p>Andrew and myself have been training partners  since around 2000. He has developed in that time a great tactical as well as technical understanding of the leg lock game and its never ending applications. As his long time training partner I have been on the receiving end of his leg attacks, and from personal experience I would pay him to show how he sets up and executes his leg attacks.</p>
<p>8506 Glazebrook Dr.<br />
Richmond, VA 23228<br />
804-516-0089</p>
]]></content:encoded>
			<wfw:commentRss>http://www.richmondselfdefense.com/saturday-november-21st-leg-lock-seminar/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Leg Locks at NextGen MMA</title>
		<link>http://www.richmondselfdefense.com/leg-locks-at-nextgen-mma/</link>
		<comments>http://www.richmondselfdefense.com/leg-locks-at-nextgen-mma/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 14:59:05 +0000</pubDate>
		<dc:creator>Trey</dc:creator>
				<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://www.richmondselfdefense.com/?p=208</guid>
		<description><![CDATA[Andrew Smith teaching leg locks at NextGen MMA in New Jersey:

]]></description>
			<content:encoded><![CDATA[<p>Andrew Smith teaching leg locks at NextGen MMA in New Jersey:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/xIlX7JCeWvo&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/xIlX7JCeWvo&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.richmondselfdefense.com/leg-locks-at-nextgen-mma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Gi Pan Ams</title>
		<link>http://www.richmondselfdefense.com/no-gi-pan-ams/</link>
		<comments>http://www.richmondselfdefense.com/no-gi-pan-ams/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 03:11:12 +0000</pubDate>
		<dc:creator>Trey</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.richmondselfdefense.com/?p=206</guid>
		<description><![CDATA[The prestigious IBJJF No Gi Pan Ams are in New York City this weekend.  We&#8217;ll be waiting for results from our BJJ Revolution teammates such as Andrew Smith and Jon Burnley.
]]></description>
			<content:encoded><![CDATA[<p>The prestigious IBJJF <a title="No Gi Pan Ams" href="http://www.ibjjf.org/pannogi2009registration.htm" target="_blank">No Gi Pan Ams</a> are in New York City this weekend.  We&#8217;ll be waiting for results from our BJJ Revolution teammates such as <a title="Revolution BJJ" href="http://www.revolutionbjj.com/" target="_blank">Andrew Smith</a> and Jon Burnley.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.richmondselfdefense.com/no-gi-pan-ams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valerie Worthington &amp; Ryan Hall</title>
		<link>http://www.richmondselfdefense.com/valerie-worthington-ryan-hall/</link>
		<comments>http://www.richmondselfdefense.com/valerie-worthington-ryan-hall/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 14:18:18 +0000</pubDate>
		<dc:creator>Trey</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Fifty/50]]></category>
		<category><![CDATA[Ryan Hall]]></category>
		<category><![CDATA[Valerie Worthington]]></category>

		<guid isPermaLink="false">http://www.richmondselfdefense.com/?p=201</guid>
		<description><![CDATA[During her short trip to Virginia Valerie Worthington stopped by 5 Points to train with us.  Later that night she was at Ryan Hall&#8217;s academy, Fifty/50 BJJ.  Check out Val demonstrating this apparently very effective guillotine choke defense.

]]></description>
			<content:encoded><![CDATA[<p>During her short trip to Virginia<span> Valerie Worthington stopped by 5 Points to train with us.  Later that night she was at Ryan Hall&#8217;s academy, </span><a title="Fifty/50" href="http://5050bjj.com/" target="_blank"><span>Fifty/50 BJJ</span></a>.  Check out Val demonstrating this apparently very effective guillotine choke defense.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/ka-VfDAvQjI&amp;hl=en&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/ka-VfDAvQjI&amp;hl=en&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.richmondselfdefense.com/valerie-worthington-ryan-hall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dominion Grappling Championships</title>
		<link>http://www.richmondselfdefense.com/dominion-grappling-championships/</link>
		<comments>http://www.richmondselfdefense.com/dominion-grappling-championships/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 01:25:03 +0000</pubDate>
		<dc:creator>Trey</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[US Grappling]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.richmondselfdefense.com/?p=196</guid>
		<description><![CDATA[5 Points represented the BJJ Revolution Team at US Grappling&#8217;s Dominion Grappling Championships IV in Hampton, VA on September 12th.
Parker Conner took Gold in the Men’s Blue Belt 150-159.9 lbs division and the Men’s Blue Belt Absolute, as well as Silver in the Men&#8217;s No Gi Advanced 150-159.9 lbs division and the Men&#8217;s No Gi [...]]]></description>
			<content:encoded><![CDATA[<p>5 Points represented the <a title="BJJ Revolution" href="http://www.bjjrevolutionteam.com/" target="_blank">BJJ Revolution Team</a> at <a title="US Grappling" href="http://www.usgrappling.us" target="_blank">US Grappling&#8217;s</a> Dominion Grappling Championships IV in Hampton, VA on September 12th.</p>
<p>Parker Conner took Gold in the Men’s Blue Belt 150-159.9 lbs division and the Men’s Blue Belt Absolute, as well as Silver in the Men&#8217;s No Gi Advanced 150-159.9 lbs division and the Men&#8217;s No Gi Advanced Absolute. Andi Surface took Gold in the Women&#8217;s White Belt Middleweight and the Women&#8217;s White Belt Absolute divisions. Jon Burnley took Silver in 30+ Blue Belt Up to 159.9.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/kFw123tdUTQ&amp;hl=en&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/kFw123tdUTQ&amp;hl=en&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<br/><br/><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_krJ8A2an80&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/_krJ8A2an80&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.richmondselfdefense.com/dominion-grappling-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open Mat</title>
		<link>http://www.richmondselfdefense.com/open-mat/</link>
		<comments>http://www.richmondselfdefense.com/open-mat/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 22:26:38 +0000</pubDate>
		<dc:creator>Trey</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.richmondselfdefense.com/?p=191</guid>
		<description><![CDATA[This Sunday, September 6, 2009 ,  5 Points will host the BJJ open mat usually held at Revolution BJJ.  The open mat will get underway at 1:00 PM.
8506 Glazebrook Dr.
Richmond, VA 23228
]]></description>
			<content:encoded><![CDATA[<p>This Sunday, September 6, 2009 ,  5 Points will host the BJJ open mat usually held at <a title="Revolution BJJ" href="http://www.revolutionbjj.com/" target="_blank">Revolution BJJ</a>.  The open mat will get underway at 1:00 PM.</p>
<p>8506 Glazebrook Dr.<br />
Richmond, VA 23228</p>
]]></content:encoded>
			<wfw:commentRss>http://www.richmondselfdefense.com/open-mat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Follow us on Twitter</title>
		<link>http://www.richmondselfdefense.com/follow-us-on-twitter/</link>
		<comments>http://www.richmondselfdefense.com/follow-us-on-twitter/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 22:09:05 +0000</pubDate>
		<dc:creator>Trey</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.richmondselfdefense.com/?p=182</guid>
		<description><![CDATA[We&#8217;re posting news, schedule updates, and competition results here and on Twitter.  Follow twitter.com/5PointsSD.  You can also subscribe to our RSS feed here to stay up-to-date.
]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re posting news, schedule updates, and competition results here and on Twitter.  Follow <a title="Twitter" href="http://twitter.com/5PointsSD" target="_self">twitter.com/5PointsSD</a>.  You can also subscribe to our RSS feed here to stay up-to-date.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.richmondselfdefense.com/follow-us-on-twitter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
