http://www.richmondselfdefense.com Richmond, Virginia Self Defense and Beginning Brazilian Jiu Jitsu (BJJ) Thu, 16 May 2013 19:50:51 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://www.richmondselfdefense.com/2013/bjj-prepration/5-ways-bjj-changed-my-life-off-the-mat/ http://www.richmondselfdefense.com/2013/bjj-prepration/5-ways-bjj-changed-my-life-off-the-mat/#comments Thu, 16 May 2013 19:50:51 +0000 Evan E. http://www.richmondselfdefense.com/?p=484 ↓ Read the rest of this entry...]]> http://www.richmondselfdefense.com/2013/bjj-prepration/5-ways-bjj-changed-my-life-off-the-mat/feed/ 0 http://www.richmondselfdefense.com/2013/brand-new-to-bjj/bjj-breaking-the-ego-to-advance-my-game/ http://www.richmondselfdefense.com/2013/brand-new-to-bjj/bjj-breaking-the-ego-to-advance-my-game/#comments Wed, 30 Jan 2013 18:38:30 +0000 Evan E. http://www.richmondselfdefense.com/?p=491 ↓ Read the rest of this entry...]]> http://www.richmondselfdefense.com/2013/brand-new-to-bjj/bjj-breaking-the-ego-to-advance-my-game/feed/ 4 http://www.richmondselfdefense.com/2012/brand-new-to-bjj/big-man-bjj-5-easy-steps-to-beat-me/ http://www.richmondselfdefense.com/2012/brand-new-to-bjj/big-man-bjj-5-easy-steps-to-beat-me/#comments Thu, 06 Sep 2012 15:25:58 +0000 Evan E. http://www.richmondselfdefense.com/?p=469 ↓ Read the rest of this entry...]]> http://www.richmondselfdefense.com/2012/brand-new-to-bjj/big-man-bjj-5-easy-steps-to-beat-me/feed/ 4 http://www.richmondselfdefense.com/2012/brand-new-to-bjj/relocating-7-things-to-think-about-when-finding-a-new-bjj-gym/ http://www.richmondselfdefense.com/2012/brand-new-to-bjj/relocating-7-things-to-think-about-when-finding-a-new-bjj-gym/#comments Mon, 13 Aug 2012 22:51:21 +0000 Evan E. http://www.richmondselfdefense.com/?p=459 ↓ Read the rest of this entry...]]> http://www.richmondselfdefense.com/2012/brand-new-to-bjj/relocating-7-things-to-think-about-when-finding-a-new-bjj-gym/feed/ 10 http://www.richmondselfdefense.com/2012/brand-new-to-bjj/rolling-for-big-guys-its-ok-to-use-pressure/ http://www.richmondselfdefense.com/2012/brand-new-to-bjj/rolling-for-big-guys-its-ok-to-use-pressure/#comments Tue, 29 May 2012 15:40:43 +0000 Evan E. http://www.richmondselfdefense.com/?p=431 ↓ Read the rest of this entry...]]> http://www.richmondselfdefense.com/2012/brand-new-to-bjj/rolling-for-big-guys-its-ok-to-use-pressure/feed/ 0 http://www.richmondselfdefense.com/2012/about-revolution-bjj/making-nutrition-and-exercise-a-part-of-your-life-not-your-chore-list/ http://www.richmondselfdefense.com/2012/about-revolution-bjj/making-nutrition-and-exercise-a-part-of-your-life-not-your-chore-list/#comments Fri, 13 Apr 2012 15:53:48 +0000 Evan E. http://www.richmondselfdefense.com/?p=403 ↓ Read the rest of this entry...]]> http://www.richmondselfdefense.com/2012/about-revolution-bjj/making-nutrition-and-exercise-a-part-of-your-life-not-your-chore-list/feed/ 2 http://www.richmondselfdefense.com/2012/brand-new-to-bjj/5-bjj-analogies/ http://www.richmondselfdefense.com/2012/brand-new-to-bjj/5-bjj-analogies/#comments Sun, 01 Apr 2012 12:42:24 +0000 goatfury http://www.richmondselfdefense.com/?p=275 ↓ Read the rest of this entry...]]> http://www.richmondselfdefense.com/2012/brand-new-to-bjj/5-bjj-analogies/feed/ 3 http://www.richmondselfdefense.com/2012/bjj-prepration/bjj-breaking-it-down-in-4-easy-pieces/ http://www.richmondselfdefense.com/2012/bjj-prepration/bjj-breaking-it-down-in-4-easy-pieces/#comments Sat, 17 Mar 2012 03:31:02 +0000 goatfury http://www.richmondselfdefense.com/?p=269 ↓ Read the rest of this entry...]]> http://www.richmondselfdefense.com/2012/bjj-prepration/bjj-breaking-it-down-in-4-easy-pieces/feed/ 0 http://www.richmondselfdefense.com/2012/brand-new-to-bjj/3-objectives-for-the-bjj-novice/ http://www.richmondselfdefense.com/2012/brand-new-to-bjj/3-objectives-for-the-bjj-novice/#comments Mon, 12 Mar 2012 03:30:09 +0000 goatfury http://www.richmondselfdefense.com/?p=332 ↓ Read the rest of this entry...]]> http://www.richmondselfdefense.com/2012/brand-new-to-bjj/3-objectives-for-the-bjj-novice/feed/ 1 http://www.richmondselfdefense.com/2012/brand-new-to-bjj/7-reasons-you-will-hate-brazilian-jiu-jitsu-2/ http://www.richmondselfdefense.com/2012/brand-new-to-bjj/7-reasons-you-will-hate-brazilian-jiu-jitsu-2/#comments Wed, 07 Mar 2012 14:21:58 +0000 Evan E. http://www.richmondselfdefense.com/?p=306 ↓ Read the rest of this entry...]]> http://www.richmondselfdefense.com/2012/brand-new-to-bjj/7-reasons-you-will-hate-brazilian-jiu-jitsu-2/feed/ 12