http://www.richmondselfdefense.com Richmond, Virginia Self Defense and Beginning Brazilian Jiu Jitsu (BJJ) Fri, 13 Apr 2012 16:00:38 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.richmondselfdefense.com/2012/about-revolution-bjj/making-nutrition-and-exercise-a-part-of-your-life-not-your-chore-list/ http://www.richmondselfdefense.com/2012/about-revolution-bjj/making-nutrition-and-exercise-a-part-of-your-life-not-your-chore-list/#comments Fri, 13 Apr 2012 15:53:48 +0000 Evan E. http://www.richmondselfdefense.com/?p=403 ↓ Read the rest of this entry...]]> http://www.richmondselfdefense.com/2012/about-revolution-bjj/making-nutrition-and-exercise-a-part-of-your-life-not-your-chore-list/feed/ 0 http://www.richmondselfdefense.com/2012/brand-new-to-bjj/5-bjj-analogies/ http://www.richmondselfdefense.com/2012/brand-new-to-bjj/5-bjj-analogies/#comments Sun, 01 Apr 2012 12:42:24 +0000 goatfury http://www.richmondselfdefense.com/?p=275 ↓ Read the rest of this entry...]]> http://www.richmondselfdefense.com/2012/brand-new-to-bjj/5-bjj-analogies/feed/ 0 http://www.richmondselfdefense.com/2012/uncategorized/bjj-breaking-it-down-in-4-easy-pieces/ http://www.richmondselfdefense.com/2012/uncategorized/bjj-breaking-it-down-in-4-easy-pieces/#comments Sat, 17 Mar 2012 03:31:02 +0000 goatfury http://www.richmondselfdefense.com/?p=269 ↓ Read the rest of this entry...]]> http://www.richmondselfdefense.com/2012/uncategorized/bjj-breaking-it-down-in-4-easy-pieces/feed/ 0 http://www.richmondselfdefense.com/2012/brand-new-to-bjj/3-objectives-for-the-bjj-novice/ http://www.richmondselfdefense.com/2012/brand-new-to-bjj/3-objectives-for-the-bjj-novice/#comments Mon, 12 Mar 2012 03:30:09 +0000 goatfury http://www.richmondselfdefense.com/?p=332 ↓ Read the rest of this entry...]]> http://www.richmondselfdefense.com/2012/brand-new-to-bjj/3-objectives-for-the-bjj-novice/feed/ 1 http://www.richmondselfdefense.com/2012/brand-new-to-bjj/7-reasons-you-will-hate-brazilian-jiu-jitsu-2/ http://www.richmondselfdefense.com/2012/brand-new-to-bjj/7-reasons-you-will-hate-brazilian-jiu-jitsu-2/#comments Wed, 07 Mar 2012 14:21:58 +0000 Evan E. http://www.richmondselfdefense.com/?p=306 ↓ Read the rest of this entry...]]> http://www.richmondselfdefense.com/2012/brand-new-to-bjj/7-reasons-you-will-hate-brazilian-jiu-jitsu-2/feed/ 0 http://www.richmondselfdefense.com/2012/brand-new-to-bjj/bjj-the-secret-strength-coach-mark-ii/ http://www.richmondselfdefense.com/2012/brand-new-to-bjj/bjj-the-secret-strength-coach-mark-ii/#comments Tue, 21 Feb 2012 21:41:40 +0000 Evan E. http://www.richmondselfdefense.com/?p=315 ↓ Read the rest of this entry...]]> http://www.richmondselfdefense.com/2012/brand-new-to-bjj/bjj-the-secret-strength-coach-mark-ii/feed/ 0 http://www.richmondselfdefense.com/2012/brand-new-to-bjj/10-things-you-dont-want-to-hear-your-training-partner-say-2/ http://www.richmondselfdefense.com/2012/brand-new-to-bjj/10-things-you-dont-want-to-hear-your-training-partner-say-2/#comments Fri, 17 Feb 2012 16:32:06 +0000 Evan E. http://www.richmondselfdefense.com/?p=303 ↓ Read the rest of this entry...]]> http://www.richmondselfdefense.com/2012/brand-new-to-bjj/10-things-you-dont-want-to-hear-your-training-partner-say-2/feed/ 0 http://www.richmondselfdefense.com/2012/brand-new-to-bjj/brazilian-jiu-jitsu-the-secret-strength-coach/ http://www.richmondselfdefense.com/2012/brand-new-to-bjj/brazilian-jiu-jitsu-the-secret-strength-coach/#comments Tue, 14 Feb 2012 15:49:18 +0000 Evan E. http://www.richmondselfdefense.com/?p=251 ↓ Read the rest of this entry...]]> http://www.richmondselfdefense.com/2012/brand-new-to-bjj/brazilian-jiu-jitsu-the-secret-strength-coach/feed/ 1 http://www.richmondselfdefense.com/2012/uncategorized/5-things-you-can-do-to-improve-your-jiu-jitsu-off-the-mats/ http://www.richmondselfdefense.com/2012/uncategorized/5-things-you-can-do-to-improve-your-jiu-jitsu-off-the-mats/#comments Fri, 10 Feb 2012 21:24:05 +0000 goatfury http://www.richmondselfdefense.com/?p=244 ↓ Read the rest of this entry...]]> http://www.richmondselfdefense.com/2012/uncategorized/5-things-you-can-do-to-improve-your-jiu-jitsu-off-the-mats/feed/ 0 http://www.richmondselfdefense.com/2012/brand-new-to-bjj/never-give-up/ http://www.richmondselfdefense.com/2012/brand-new-to-bjj/never-give-up/#comments Thu, 02 Feb 2012 14:20:40 +0000 Evan E. http://www.richmondselfdefense.com/?p=234 ↓ Read the rest of this entry...]]> http://www.richmondselfdefense.com/2012/brand-new-to-bjj/never-give-up/feed/ 0